Home Remedies for Ankle Sprain Pain

Home Remedies for Ankle Sprain Pain
Source: Google

Most people like; athletes and players face problems like pain in ankle, backbone pain, and twisting in joints. Ankle sprain pain is a small pain that depends on our daily activities. This can happen easily whenever a massive strain force affects the ankle ligaments and when your foot twists suddenly. You may see symptoms and signs like; continue pain in your foot, stop movements and swelling. At random it’s so difficult to arrange an appointment of a doctor. So, in this case, there are many effective homemade treatments or remedies which help you to deal with ankle sprain pain.

The ankle sprain pain occurs with high heels, or lose a balance. In this topic, we discuss how to get rid of this issue with the help of homemade remedies. Home remedies are beneficial to damage diseases than market products. So we should also try to aware these pains with homemade treatments. Follow the homemade treatment for ankle pain.


  1. Ice Treatment

This is the best treatment recommended by parents, athlete champions and doctors. It gives better results for sprains and strains. When it comes to running inflame and pain, ice is the beneficial treatment you can use at a home. When you have ice your injury, then you will feel the less irritation and pain.

  • The most effective way to ice an ankle sprain is to dip it in a bucket of cold water for twenty minutes. Fill the third part of the bucket with ice and then add cold water up to few inches from the top of the bucket. It helps to avoid the ankle pain. Remember that; keep your foot into ice bucket only for twenty minutes. After the 24 hours, you can feel the effect on your pain. Use this once in twice a day for 5 to 7 days.

Also Read: 7 Home Remedies for People Suffering from Moisturizing Your Skin in winters

  1. Olive Oil Massage

This is an amazing beneficial element used by women for taking care of her beauty. But, this once a great natural remedy for sprained ankle reason of decrease the pain. Recover ankle pain easily. You can massage the effective skin with olive oil to relax the skinny tissue and muscles. There are lots of anti-inflammatory assets in this. This is well recommended by doctors.

  • Apply the olive oil over the affected area and massage gently then wrap it with a bandage. Remove it after 2 days. Use this trick for a few days. Use the mixture of olive oil and peppermint, lavender. Massage the injury and then bandaged. Used this for a week. These are wonderful choices. Add a few drops of essential oils into olive oil for added benefits. They are anti-inflammatory, pain-reliever and anti-spasmodic. Test the sensitivity of essential oils before using with the olive oils.


  1. Turmeric Powder

Turmeric is known as a powerful home remedy suggested by Ayurvedic doctors and our grandparents. This is an anti-inflammation but also used to reduce pain and swelling. Women used into their beauty products like; face packs, scrubs, mask and face washes and creams. There are no bad effects. During several studies, turmeric has been found to be as useful, as the strong medicine such as hydrocortisone and phenylbutazone, over the counter drugs like Ibuprofen. Turmeric is more valuable and healthier ingredient. This is the more effective choice for sprained.

  • Make a paste of turmeric powder with water, add some lime juice and make it warm for few times. Then apply it over the ankle and covered with a bandage, leave it for at least over a night then remove. In another hand, 1-2 teaspoons of turmeric powder mix into warm milk and drink before sleep. Used for 2-3 days daily for the best result. Turmeric is a powerful ingredient which makes it more beneficial in the treatment of ankle sprain pain.


  1. Garlic Juice

Garlic is an instant used a home remedy for sprained ankle due to its anti-inflammation effect. It is easy to remove pain, improves the healing process, and also boosts the immune system.

  • Clean the affected skin with lukewarm water before use. Then add 2 teaspoons of garlic juice, and coconut oil in the small cup and mix them. Massage the skin gently for 10 minutes then wash it with lukewarm water. Repeat these two times daily for 2-3 weeks.

Read About: Healthy Homemade Recipes For Teenagers

  1. Rest, Ice, Compression, and Elevation

Source: Google

This is the most useful home treatment for sprained, pained ankle. Our parents you do not forget this kind of healing. This remedy assists decrease pain, lessen irritation and too better for swelling issue. Ice can lessen the pain and stop the irritation from injury while

compression reduces the ache also avoid the risk of more damage. Rest and elevate are take time for healing the staining and swelling.

  • Rest is stayed off the injury for a few days and taking rest.
  • Ice is used to apply icy to the ankle pain sometimes a time to reduce swelling and pain.
  • Compression is a stable stretchable bandage to reduce swelling.
  • The elevation is reducing the flow of blood and by elevating the ankle then a higher level of the heart.
  1. Arnica

Arnica is a traditional medicine to treat this problem. It has excellent effects on decreasing swelling, pain and increases blood circulation of the body. This is the most common remedy provided by the home. It is a most available ointment for ankle sprain pain.

  • First of all clean the affected area with warm water and dry it. Rub your skin gently with arnica oil for 15-20 minutes. After that, wrap it with a bandage, leave it for 5-6 hours and then remove it. Use this trick 2-3 times daily for a few weeks.


Sprains are painful. They need a lot of time to heal. We provided you with some home treatments in this article. These are valuable home remedies and also recommended by athletes, grandparents and ayurvedic doctors. They give best results than chemist products. Our whole body depends upon the ankle part. So we should take care of our ankle injuries. And try the best treatments for best results.


Please enter your comment!
Please enter your name here