Everyone today is fond of food. It is thus important for health, and proper functioning of body so proper healthy food with a balanced diet will help you to achieve good health .for this eating food on time, having nutritious food is mandatory especially for teenagers. Yes, the teenage phase of life is thus very important where growth and development take place.
The teenager body undergoes with a lot of stress, hormonal changes, emotional changes, physical changes, etc. So for maintaining this proper diet and nutrition is needed. Whereas we are aware that today’s teenagers are not very much regular and do not opt to homemade healthy food due to they seem it boring taste and tasteless. What if there are recipes which provides taste as well as is healthy for their body. So here is a list of recipes which one can prepare at home easily and can make for their teenage children, will help them to maintain health.
Meals for Teens
Peanut Butter Toast With Milk
Here you can bake bread apply peanut butter then few pieces of banana cover it with another bread and make toast, and your teens can have it with a glass of milk it is not only healthy but nutritious breakfast.
Grilled Egg Omelette
Commonly made the recipe but what if we add some vegetables, cheese, make the omelet do the stuffing of mix vegetables of your with the addition of cheese bake it and your delicious and healthy recipe with a high amount of proteins, iron, low fat is ready.
Popcorn Mixed With Nuts And Dried Fruits
A healthy snack for teens will increase fat and energy, It is a pre-exercise snack one can have it before exercise as it not increases your fat.
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Yogurt With Berries And Cottage Cheese
Another healthier recipes which provides your teenagers with a high amount of calcium, and doubles your protein moreover adding berries will add flavor to yogurt and increase the number of antioxidants.
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Mix Vegetable Parantha
One can have a stuffing of mix vegetables in paratha will increase the taste of paratha moreover increase the nutrient content due to b to mixing of vegetables which provides the body with essential nutrients, vitamins, and minerals.
Mushroom Soups With Mix Veggies
One will prepare it by mixing mushrooms, other veggies, and another flavor adding ingredients, boil it for 15 to 20 minutes and soon it will get ready this soup is perfectly delicious and healthy snack recipes for your teens contains zero cholesterol, high amount of proteins, carbohydrates.
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Baked Chicken Fajitas
An awesome recipe for nonvegetarians, one has to take the boneless chicken and fry it with onion, pepper, salt, turmeric, black pepper, red pepper, and other flavoring nutrients and then bake it.It is so delicious and contains a high amount of carbohydrates and fats.
Five-wrap Chicken Salad Wrap
A healthy food for teenage which is gym conscious. Here bake your chicken prior to roasting and then add that chicken with your salad containing cucumber, celery, tomato, onion, etc, then add five spice powder to add up the taste. It is healthy food containing sugar, fibers, carbohydrates, and zero fat.
Bean And Corn Salsa
One has to mix corn kernels, black beans, peeled onions, chopped tomatoes and other veggies you want with five-spice powder in a bowl then toast the bread, and then serve half cup portion with half portion of the pita. This contains a high amount of sodium, low fat, etc.
Crispy Cake Sandwiches
Sandwiches are almost everyone’s favorite. One can have this type of sandwiches. Take vegetables and bread crumbs to mix it in one bowl and other bowl mix egg substitute and mayonnaise. Then mixes both mixtures and toss together and put in the bread and bake it. This delicious recipe contains a high amount of protein, carbohydrates, fiber, etc.
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Mexican Rice Salad
Those teenagers who are fond of rice this delicious rice will make their day. One can prepare it by boiling brown rice and mixing corn, chopped onion, tomatoes, garlic, bell pepper, also mix five-spice powder and black pepper and cook it like normal rice and your dish is ready with Indian and Mexican touch.
Avocado Hummus And Cheese Pita Pocket
prepare it by cutting the top off pita to make a pocket and fill it with avocado, cheese, veggies, and other stuffing you wish then bake it and serve. It is delicious and healthy for your teens provides with a high amount of calories, proteins, fats, sugars, sodium, etc.
Conclusion
The above given are some recipes which would help mothers to feed healthy food along with taste to their children in their teenage age. Sometimes, the key to getting teenagers to eat a balanced diet and maintain a healthy relationship with food is enabling them to gain their own independence in the kitchen. Moreover, healthy food keeps the body healthy.
