Diabetes is one of the most common diseases in the world; it is spreading widely all over the world.Type-2 Diabetes is most increasing across the globe. 80% of the death is caused due to type-2 diabetes in the middle-economic countries. India is having the maximum number of diabetic patients in the world yet it is also known as the diabetes capital of the world.
Going through it firstly the question that arises is what is Diabetes and what are its types?Â Diabetes is a disorder in which the sugar level in the blood increases instead of being used in the cell.
There are mainly two types of diabetes first is Type-1 diabetes: In type 1 diabetes pancreas is unable to produce much insulin required by cells. It commonly occurs in childhood or adolescence. The second one is Type-2 diabetes: In type 2 diabetes body isnâ€™t able to effectively use the insulin produced in the body. This is a chain reaction which has a variety of symptoms. A person should often check its blood sugar level to be aware of it. There is no cure to this disease people can maintain their lifestyle to remain fit. Type 1diabetes can be cured by insulin injections easily, but insulin injections cannot cure the type, so there are many others ways to cure the type 2 diabetes. There are some remedies for the diabetic patient.
Top 5 Remedies for a Diabetic Patient
Consumption of alcohol for a diabetic patient is very dangerous for him/her. It not only affects the lungs but also attacks the pancreas. Beer should be especially avoided as it has a lot of carbohydrates.
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Consumption of Food Carefully
A diabetic patient should consume food which is rich in fiber and fats; this not only improves sugar level but also reduces the risk of heart diseases.
Some foods that can be consumed are:
Fishes like salmon, sardines are a great source of omega-3 fatty acids.
Delicious spice with the ability to improve insulin sensitivity in a diabetic patient.
Best food for a diabetic patient, increase good HDL cholesterol level and modify size and shape of bad LDL cholesterol. Type 2 diabetic patients should contain 2 eggs daily in order to gain a high protein diet.
It improves blood sugar level and reduces heart risks. Yogurt and other dairy products may lead to weight loss for type 2 diabetes. It has conjugated linolic acid. It contains 6-8 grams of carbs per serving which is lower than conventional yogurt.
It contains fibers and is low in digestive carbs. They reduce Hb1Ac and LDL levels. People who consume nuts often found to have an elevated level of insulin which are linked to obesity.
Studies have proved that a person who drinks more water have a lower risk of having high blood sugar levels than others. Drinking regular water rehydrates the blood, lower blood sugar level and reduces diabetes risk. The person should try to drink copper water as it is one of the most common and easy home remedies to do.
As copper has many health benefits and one is keeping diabetes in control. Put one cup of water in pure copper utensil every night and drink it in the next morning. When water is stored whole night in a copper utensil, tiny particles of copper reacts with water making it copper charged. One should keep in mind water, and other non-caloric beverages are best. Sugar-sweetened drinks increase blood sugar level and increase diabetes risk.
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It is one of the best ways to cure diabetes. It not only cures diabetes but also heals many more diseases like obesity, heart diseases, back pain and many more. This is the simplest way to cure any disease just by spending some time. A person suffering from any disease or not should do yoga every day for at least 30 minutes for maintaining a healthy lifestyle. It makes a person feel refreshed every day and improve posture. A person performing yoga every day can do more work than any other person. Yoga also increases the concentration of power of a person. There are some yogasanas that can be performed, but the following are for a diabetic person.
In this, the shape of the body remains like a snake thatâ€™s why it is known as bhujangasana. To perform this, lie down on the belly on the ground and keep your hands near your shoulders and legs close together. Now straighten up your arms slowly, raise the chest. Your head should turn backward. Keep the position for some time. For better result perform the yoga for 4-5 times.
People suffering from back injuries, hernia, abdominal surgeries should not perform this asana. Pregnant women should also avoid this asana.
- It alleviates obesity.
- It provides strength and agility.
- cures diseases of the liver.
- It strengthens the muscle of hands.
- It makes vertebral column flexible and thin.
Stand up in attention position. Lift your hand upwards. Stretch your hands upwards. Raise your heels, and come up on your toes. Also pull up your body upwards. After some time breathe out slowly and come to your previous position. Repeat the same exercise 10-15 times.
Pregnant women should avoid this.
Do not hold it for a long time if you are a beginner.
- It is helpful in maintaining mental and physical balance.
- cures constipation.
- It alleviates sciatica.
- It is beneficial in treating hypertension.
It is an Ayurvedic medicine and is side-effect free. A Person who has Diabetes should take @ tablets a day before half an hour meals. It regulates blood sugar level. Instead of spending so much time on any other things most of the people prefer to take it daily. It is prepared by plant extracts keeping old Ayurveda rules in view. It was developed by Council of Scientific and Industrial Research (CSIR) Lucknow â€“ India.
34: 34 active Ingredients